Copper Sheet Groundingfor Health

Vitamin c and a healthy diet will keep a person out of reach of the ama.

Copper sheet groundingfor health.

Grounding has been shown to help with every aspect of the sleeping process. Despite the lack of strong evidence on grounding there s plenty of research on the health benefits of connecting with the earth in a less literal sense. Drinking several quarts of clean water is smart also. Earthing is a fast growing movement based upon the discovery that connecting to the earth s natural energy is essential for vibrant health.

Oz has gotten on board recently. Research has shown that taking group nature. How to try grounding earthing obviously walking outside barefoot is the easiest and cheapest way to ground yourself or practice earthing. I get 4 6 hours of earthing per night on a copper wire mat i devised plugged into a ground only wall socket.

Well known doctor and natural health proponent dr. Grounding is currently an under researched topic and there are very few scientific studies on the benefits. The recommended dietary allowances rda for copper are. Improved morning fatigue less nighttime pain higher daytime energy decreased cortisol levels and falling asleep.

Mercola has reportedly been using an earthing mat for years and even dr. It is the best health insurance policy in earth. Your body doesn t need much copper but when you re low your health may take a hit. Connecting to the earth is easy and can be done outdoors by walking barefoot on the earth s natural surfaces or indoors with one of our earthing products.

Health risks from excessive copper chronic exposure to high levels of copper can result in liver damage and gastrointestinal symptoms e g abdominal pain cramps nausea diarrhea and vomiting 10 40.